Home Lifestyle Backstroke to better health Backstroke to better healthJanuary 23, 2024Lifestyle Swimming is one exercise that may be especially beneficial for seniors. Photo courtesy Metro Creative Connection Metro Creative Connection Exercise provides a number of measureable benefits for people of all ages, including older adults. Swimming is one exercise that may be… Login to continue reading Login Sign up for complimentary access Sign Up Now Close Previous Post Snow day means snow-play Next Post Cubs wrestlers defeat Logan-Rogersville 45-33